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How To Handle Your Quiet Seasons With Class
When we think about growth, our minds often run to milestones: the promotion, the graduation, the new city move, the wedding day. These are the moments that get captured in photos, shared on social media and celebrated with fanfare. Yet, if we are honest, those peaks don’t shape us nearly as much as the quiet […]
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Building Better Habits: Key Takeaways From “Atomic Habits”
I’ve always loved self-help books because they give me fresh perspectives, practical strategies, and a boost of motivation to keep growing. But some stand out more than others and Atomic Habits by James Clear is definitely one of them. This isn’t just another book filled with feel-good advice. Atomic Habits is a step-by-step guide that […]
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Parish to National: The Ultimate Festival Queen Competition Survival Guide
Winning your parish title is a big deal. You’ve been chosen to represent your parish’s pride, culture and talent on one of Jamaica’s most prestigious stages: the Miss Jamaica Festival Queen national finals. Here’s the truth, the Festival Queen Competition at the national level is not just about pretty gowns and poise. It’s an intense, […]
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Guest Speaker: My Top Tips at Primary School Graduations 2025
Recently, I had the joy and honour of being invited as guest speaker at not just one, but three primary school graduations across St. Thomas, Jamaica. I was warmly welcomed by Prospect Primary, Middleton Primary and Font Hill Primary. I left each celebration inspired by the bright young minds and supportive communities I encountered. Notably, […]
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A Love Letter To The Brave & The Becoming
Dear reader, there is a quiet kind of misery that comes from looking around your life and realizing this isn’t bad…but this isn’t it either. You go through the motions, grateful, since others have it worse. However, deep down there’s an ache. A restlessness that nags at you in the silence, whispering, there’s got to […]
